By Fariha T. Rahman
Asalamu Alaikum! I’m writing this in early May, while Ramadan is still just around the corner. This is the ninth month on the Islamic calendar and is very significant to Muslims. It is believed to be a sacred month since the Qur’an (holy book) was originally revealed during this time. Throughout the world, Muslims will engage in fasting and performing additional activities to increase their spirituality and cleanse themselves from sin. A great number of the participants include young people, specifically students. There are some challenges in balancing school and religious duties; however it can be managed through the proper techniques and preparation. Alhamdulillah, here are some important tips for you to survive and enjoy this Ramadan.
1. Set Your Priorities Straight
This is one of the most crucial tips we can remember, not just for Ramadan, but for a lifetime. We often waste time on tasks or people that are detrimental to us and others. It is the best thing for you to sit down and consider how you use your time. Think about your goals and try to eliminate as much of the negative influence as you can. You will have a productive month and be better able to improve yourself in the long run.
2. Eat Suhoor
Now for the actual act of fasting. During this time, Muslims cannot eat or drink anything from sunrise to sunset (With exceptions due to pregnancy, extreme youth, menstruation, sickness, etc.) In order to have energy while fasting, try your best to wake up before Fajr and eat Suhoor! This is neglected by so many Muslims since they fail to wake up or don’t have time. It’s not necessary to have a large meal, but try to eat some foods high in protein and other nutrients. Some of these include dates, rice or oatmeal, eggs, bread and vegetables. Also make sure to drink at least 1-2 glasses of water to hydrate yourself.
3. Get Enough Sleep
I get it, this is easier said than done. In this generation, it can be difficult to get the recommended 7-9 hours of sleep while also managing your academic life and extracurricular activities. Although it might take some effort, try your best to get enough sleep during this holy month. Being well rested is crucial to maintaining a healthy body and performing well in school.
4. Have a Customized Academic Plan
Let’s be honest here. There are many students guilty of not organizing their material and schoolwork. This usually leads to stress and doing homework poorly and/or late. Again, I understand that it can be difficult to form good habits. However, this is the time to adopt some methods of tracking and effectively completing your work. Simple things like writing down your homework assignments and putting papers in the correct place can do wonders. Time management also plays a role, since most students are bombarded with homework and studying every night. Instead of cramming, aim to complete work on time by utilizing every opportunity you get (Especially your lunch period!) For studying and getting started on heavier assignments. Spread it out so you can be efficient and have a better understanding of the material.
5. Good Deeds and Spirituality
Some Muslims feel that they miss out on different events due to the inability to consume anything. An essential thing to remember is that there are numerous things in life that are enjoyable without food. It is also a part of the Islamic faith to perform good deeds and increase your worship during this time. Instead of just lying down and using your phone, go outside and take a walk. Give some food to the homeless. Donate any amount to charity. You should also try to visit a Mosque and be in the presence of other Muslims. You will obtain goodness and feel better.
6. Communicate with Others
Even with all of the above strategies, obstacles are still inevitable. This is why communication is vital, especially in an educational environment. If you’re having any difficulties with your school work, talk to your peers and teachers. Ask the staff members for an area you can use to pray. Even though many of them will be non-Muslims, they will still be respectful, and will provide the help you need. Discussion is very beneficial in this society, and communication skills will allow you to mature and achieve many accomplishments.
I hope you found these tips to be useful for this special month. It is truly a beautiful time that should be used for sharing blessings and building positive habits. In Sha Allah you are able to enjoy this Ramadan and do amazingly well in your classes!