By Shawrna Sen
Have you ever wondered what you can do to improve your brain function? Is it really that hard to be better learners? Well, according to medical science it’s easy. You can do this only by incorporating simple foods into your diet. This magical food for your brain is fish.
Fish to some may be delicious, but for others Is not so great. However, the following facts about fish can change your perspective.
Omega-3 Fish Oil pills, for those who hate eating fish!
Fish is rich in omega- 3 fatty acids that are important for the proper functioning of neurons. Omega 3 acids cannot be produced by the body alone, and therefore it should be ingested from food. Omega- 3 acids help allow better communication within the brain, which is crucial for better thinking and learning abilities.
Not only is fish good for the brain but it also helps you sleep better. Sleeping is very important for better memory. Better quality sleep gives the brain a rest, which allows it to be the more alert, which in turn allows you to be very productive during the day. Omega 3 fatty acids also help reduce stress. Managing stress can be hard without a good night’s sleep, and eating more healthy fish can take care of it. Research has shown that children who consume fish tend to score higher on IQ tests and have less trouble falling asleep.
Omega-3 acids can even help improve your vision. They work to decrease the dryness of the eye, and reduce inflammation.
Some fish that are very high in Omega-3 fatty acids include salmon, sardines, mackerel, lake trout, and tuna.
These proven advantages are astonishing. It’s amazing how one simple food incorporated into your diet can offer numerous health benefits that may not be found elsewhere. So start putting more fish in your diet and enjoy the results!